If i diet and exercise do u think ill get a six pack? if so how much longer do u think it will take?

i'm 16 about 5' 8'; and weigh about 135lbs (im a girl) and i play basketball everyday and i'm trying to get in good shape for basketball and at the same time get a six pack...i have been running about 2 miles everyday jump roping about 2 days a week and i work out for basketball 5 days a week legs arms and abs...ive been known for being one of the most muscular girls on all my basketball teams but i have never really worked on abs until a couple months ago...i can somewhat see an outline of my abs but there is still a thin layer of fat over my abs...can i get a six pack? if so how much longer do you think it will take?If i diet and exercise do u think ill get a six pack? if so how much longer do u think it will take?
3 weeks if you eat right. Eliminate junk food.If i diet and exercise do u think ill get a six pack? if so how much longer do u think it will take?
You don't need to diet. You just need to eat healthily. It will take a number of months to achieve a six pack, but only if you eat healthily and exercise the abs and the rest of your body.





Read the free report at http://www.firmupyourabs.com for advive on abdominal exercises, workout and nutrition to achieve a six pack
We are the same age, height, and weight lol. I'm going to assume you're skinny since you get a lot of exercise(abs won't show up if there's fat around them) so I'll just tell you some exercises to do.





Do either leg lifts or flipper leg lifts. For flipper leg lifts, lay on your back, pick your legs up 6 inches off the ground, and keep both legs straight while raising them up and down alternately(don't let them hit the ground). It really works the lower abs, and try to do it as long as you can, rest a while, and then go again.





Another exercise that works them really good is laying off your bed, couch, a porch, or something like that and doing sit ups. You can bend your torso all the way down so that it's vertical and it's way harder than regular sit ups so you won't have to do 300 of them. I usually do like 3 sets of 50-100. You'll need to get someone to hold your legs or wedge them into something though.





I don't care what that guy above me says, I don't get a good ab workout doing 3 set of 8 or whatever with 45 pounds. I'm working on an 8 pack and I always do at least 50 reps on whatever I'm doing. It would be okay to hold maybe a 10 pound weight behind your head while doing the sit ups off a porch or whatever, but you'd still have to do like 25 reps.





If you work at it hard I think you'll see gradual results for about 3 weeks, and obvious ones in about 1-2 months. I didn't have abs when summer started after 6th grade, but I worked on it all summer and I had a 6 pack when school started back.
Over doing weight exercises, to build muscle they need to be shocked eight or nine reps maximum but extreme.


All that over exercising does is tighten the muscles which makes them contract but there building up stamina.


Example Paula Radcliffe.
Well basketball is exercising mainly your legs and arm strength not your core body as such, meaning you wont get a six pack this way. If you want one you should be doing more core work such as Sit-ups that kind of thing.
The Muscle you are trying to tone up is known as the Rectus Abdominus which gives you that six pack you are wanting.


The best solution is to exercise that muscle by doing sit up, crunches and using a free weight but look for exercises related to that playing sport over time will allow you to gain that six pack but how hard you work at it will vary the time it takes. For quicker results use centralised muscle training by using weights or doing basic exercise which are usually ground based. A usefull site I find is www.ExRx.net have a look through it and good luck